FAQs

  • Please use the contact form on the website or email natalie@nvpsychology.co.uk

    I aim to respond to all messages within 2 working days.

  • Most of my referrals come from personal recommendations although I am also registered with AXA BUPA and WPA.

  • For the best results, it is important that sessions take place regularly.

    I will be setting aside a regular agreed time for you so if you cannot attend the session, the session fee will still be due.

    Where I can I will try to accommodate a request for rearranging an appointment, however this will not always be possible.

  • Yes, I can work with clients all over the world (except for those that live in the US or Canada). All you need is a laptop and a good internet connection.

  • At the moment I am at full capacity for face to face appointments. Research shows that online therapy has the same effectiveness as face to face therapy.

  • Being in a crisis can mean different things to different people. If you are experiencing significant suicidal thoughts or are self harming, I am unlikely to be able to offer you the level of support you need. If you are feeling suicidal and think that you may take action to end your life or harm yourself, please call NHS 111, attend your nearest A&E or call 999. You can also contact your GP or local NHS mental health service for urgent support. The Samaritans are also an excellent source of support and can be contacted on 116 123.

  • Cognitive Behavioural Therapy (CBT) is a widely used and evidence-based form of psychotherapy that focuses on the connection between thoughts, feelings, and behaviours. It aims to help individuals identify and change unhelpful patterns of thinking and behaviour that may contribute to emotional distress.

    CBT is based on the idea that our thoughts and beliefs about ourselves, others and the future can influence our emotions and behaviours. By understanding unhelpful thinking patterns, individuals can develop more balanced and realistic thoughts, leading to feeling happier and in more in control of their lives.

    In CBT, therapists work collaboratively with individuals to set specific goals and develop strategies to address their concerns. Techniques commonly used in CBT include cognitive restructuring (examining and challenging negative thoughts), behavioural experiments (testing beliefs through real-life experiences), and developing coping skills.​

  • ​Behavioural Couples Therapy (BCT) is a type of psychotherapy that focuses on improving the relationship between couples by addressing specific behavioural patterns and communication styles. It is based on the idea that the way couples interact with each other can greatly influence their overall relationship satisfaction. It aims to help couples understand and change negative patterns of interaction, communicate more effectively, resolve conflict in a healthier way, and increase positive behaviours towards each other.

    Some examples of when couples present for help include when there are difficulties in communication leading to misunderstandings, frustration, resentment or frequent conflict, when there are trust issues following infidelity, when there are problems with physical or emotional intimacy and when there have been major life transitions including having a baby or changing careers.

    The goal is to help both partners work together to create lasting, positive changes in the relationship.

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